Last Night I helped my dad out with the groceries, by helping him bring them inside. I chose this act of kindness because there was a lot of groceries and it was clear my dad needed help. It made me feel helpful, because he really needed my help, and he always does things to help me, so for once I was doing something to help him. I think it made my dad feel grateful, because he didn’t have to take as many groceries inside now that he had my help. All in all my act of kindness made both me and my dad feel good.